 |
| | | Simple changes to the way you cook can help you eat a healthier diet. Explore this area for quick recipes, easy ways to make what you cook healthier, and strategies for cutting out fat. | |
| | | | Learn how to fit at least 5 servings of cancer-fighting fruits and vegetables into your day. | |
| | | | The recommended portion size for meat is 3 ounces: the size of a deck of cards. But you wouldn't know it from the huge portions now common. Control food portions for a great start for weight loss. | |
|
|
 |
|
|
| | | Find the best menu choices, ordering tips, hidden calories, fast food fixes, lighter Mexican and Italian dishes, and more. | |
| | | | See delicious new ideas for snacks and portable foods that are not high in calories. | |
| | | | Whatever the occasion, you can serve a healthy menu without sacrificing taste. Try these recipes to kick up the nutrition and keep down the calories in your cooking. | |
|
|
|
|
|
| | | Find questions and answers to common concerns about diet and physical activity in relation to cancer. From The Complete Guide—Nutrition and Physical Activity. | |
| | | | Eat and exercise your way to better health. What you eat (or don't eat) and how active you are can influence your risk of developing cancer. Learn about the best ways to reduce your risk through simple lifestyle changes. | |
| |
|
|
|
