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Assess Your Health
Body Mass Index (BMI) Calculator
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Target Heart Rate Calculator
Nutrition and Activity Quiz
American Cancer Society Guidelines for the Early Detection of Cancer
Nutrition and Activity Quiz
Are you living smart?
Check Yes or No next to each question, and see how you can keep living smart!
Yes
No
I eat at least 5 servings of fruits and vegetables every day.
I eat at least 3 servings of whole-grain bread, rice, pasta, and cereal every day.
I drink reduced-fat or fat-free milk and yogurt, and I seldom eat high-fat cheeses.
I rarely eat processed and red meat like bacon, hot dogs, sausage, steak, ground beef, pork, or lamb.
I take it easy on high-calorie, baked goods such as pies, cakes, cookies, sweet rolls, and doughnuts.
I rarely add butter, margarine, oil, sour cream or mayonnaise to foods when I'm cooking or at the table.
I rarely (less than twice a week) eat fried foods.
I try to maintain a healthy weight
I get at least 30 minutes of moderate to vigorous physical on 5 or more days of the week.
I usually take the stairs instead of waiting for an elevator.
I try to spend most of my free time being active, instead of watching television or sitting at the computer.
I never, or only occasionally, drink alcohol.
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